[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gamagv.cz\/zdrava-mozkova-cinnost\/#Article","mainEntityOfPage":"https:\/\/www.gamagv.cz\/zdrava-mozkova-cinnost\/","headline":"Zdrav\u00e1 mozkov\u00e1 \u010dinnost","name":"Zdrav\u00e1 mozkov\u00e1 \u010dinnost","description":"Mozek je nejd\u016fle\u017eit\u011bj\u0161\u00edm org\u00e1nem cel\u00e9ho t\u011bla. M\u00e1 na starost v\u0161echny funkce. Mezi kter\u00e9 pat\u0159\u00ed t\u0159eba b\u011bh, ch\u016fze, \u010dinnost srdce a pam\u011b\u0165 s\u00a0kterou jsou spojen\u00e9 my\u0161lenky. Poruchy s\u00a0pam\u011bt\u00ed m\u016f\u017eeme poci\u0165ovat u\u017e od mlad\u00e9ho a\u017e po ten star\u0161\u00ed v\u011bk. V\u011bt\u0161inou se t\u00fdkaj\u00ed mu\u017e\u016f i \u017een. Mozkov\u00e1 \u010dinnost m\u016f\u017ee b\u00fdt naru\u0161ena \u010d\u00edmkoliv a kdykoliv. Od pouh\u00e9ho stresu, nedostatku...","datePublished":"2018-02-21","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.gamagv.cz\/author\/#Person","name":"","url":"https:\/\/www.gamagv.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/739bdad9092f7204ebf16dfadfb581e3e92e1ade2f5cc299a7779b7760a7d2fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/739bdad9092f7204ebf16dfadfb581e3e92e1ade2f5cc299a7779b7760a7d2fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gamagv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gamagv.cz\/wp-content\/uploads\/img_a313534_w2519_t1524339620.png","url":"https:\/\/www.gamagv.cz\/wp-content\/uploads\/img_a313534_w2519_t1524339620.png","height":0,"width":0},"url":"https:\/\/www.gamagv.cz\/zdrava-mozkova-cinnost\/","about":["\u017divotn\u00ed styl"],"wordCount":419,"articleBody":"Mozek je nejd\u016fle\u017eit\u011bj\u0161\u00edm org\u00e1nem cel\u00e9ho t\u011bla. M\u00e1 na starost v\u0161echny funkce. Mezi kter\u00e9 pat\u0159\u00ed t\u0159eba b\u011bh, ch\u016fze, \u010dinnost srdce a pam\u011b\u0165 s\u00a0kterou jsou spojen\u00e9 my\u0161lenky. Poruchy s\u00a0pam\u011bt\u00ed m\u016f\u017eeme poci\u0165ovat u\u017e od mlad\u00e9ho a\u017e po ten star\u0161\u00ed v\u011bk. V\u011bt\u0161inou se t\u00fdkaj\u00ed mu\u017e\u016f i \u017een. Mozkov\u00e1 \u010dinnost m\u016f\u017ee b\u00fdt naru\u0161ena \u010d\u00edmkoliv a kdykoliv. Od pouh\u00e9ho stresu, nedostatku sp\u00e1nku, vysok\u00e9ho v\u011bku a\u017e po mo\u017en\u00e9 \u201ep\u0159epracov\u00e1n\u00ed\u201c nebo dokonce d\u011bdi\u010dnost. A kdy\u017e je organismus p\u0159et\u00ed\u017een, tak i na\u0161e pam\u011b\u0165 trp\u00ed. Mo\u017en\u00e1 je to t\u00edm, \u017ee neust\u00e1le pracuje a nen\u00ed k\u00a0zastaven\u00ed. Tento stav je nebezpe\u010dn\u00fd a n\u011bkdy jde skute\u010dn\u011b o v\u00e1\u017en\u00e9 a v\u011bt\u0161inou trval\u00e9 onemocn\u011bn\u00ed.\u00a0Varianta onemocn\u011bn\u00edPokud se jedn\u00e1 o m\u00edrn\u00fd stav, pak je ide\u00e1ln\u00ed pam\u011b\u0165 cvi\u010dit. M\u016f\u017ee j\u00edt pouze o p\u0159echodn\u00e9 obdob\u00ed.\u00a0 Tak\u017ee tr\u00e9novat mozkov\u00e9 z\u00e1vity jde jednodu\u0161e p\u0159es z\u00e1bavu od pouh\u00e9ho pexesa a\u017e po r\u016fzn\u00e9 k\u0159\u00ed\u017eovky. Pozor si dejme na v\u00e1\u017en\u00fd stav zn\u00e1m\u00fd jako Alzheimerova choroba. V\u00a0tomto p\u0159\u00edpad\u011b je l\u00e9\u010dba doprov\u00e1zena l\u00e9ky. Takov\u00fd stav je bohu\u017eel trval\u00fd, proto\u017ee se jedn\u00e1 o po\u0161kozen\u00e9 mozkov\u00e9 bu\u0148ky.A\u0165 u\u017e trp\u00edme jak\u00fdmkoliv st\u00e1diem onemocn\u011bn\u00ed, doporu\u010dujeme tak\u00e9 zv\u00e1\u017eit dal\u0161\u00ed mo\u017en\u00e9 varianty samotn\u00e9 prevence nebo l\u00e9\u010dby:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Z\u00e1zra\u010dn\u00e9 p\u0159\u00edrodn\u00ed zdroje\u2013 jinan dvoulalo\u010dn\u00fd naz\u00fdvan\u00fd tak\u00e9 jako ginkgo biloba, rozmar\u00fdn, citronov\u00e1 tr\u00e1va nebo guarana. To jsou ty nejzn\u00e1m\u011bj\u0161\u00ed pomocn\u00edci p\u0159edev\u0161\u00edm na mozkovou \u010dinnost.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dopl\u0148ky stravy\u2013 a\u0165 u\u017e ve form\u011b tablet nebo tobolek speci\u00e1ln\u011b vyv\u00e1\u017een\u00e9 sv\u00fdm slo\u017een\u00edm a zam\u011b\u0159en\u00e9 p\u0159edev\u0161\u00edm na podporu pam\u011bti. Dopl\u0148ky jsou k\u00a0sehn\u00e1n\u00ed v\u00a0l\u00e9k\u00e1rn\u00e1ch.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pestr\u00e1 strava\u2013 je prok\u00e1z\u00e1no, \u017ee i strava ovliv\u0148uje na\u0161i mysl. Proto m\u016f\u017eeme do j\u00eddeln\u00ed\u010dku za\u0159adit p\u0159edev\u0161\u00edm zeleninu, ovoce, ryby nebo ovesn\u00e9 vlo\u010dky.\u00a0Pokud v\u00e1m zp\u016fsobuje pam\u011b\u0165 v\u00a0\u017eivot\u011b skute\u010dn\u00e9 obt\u00ed\u017ee, pak onemocn\u011bn\u00ed b\u00fdv\u00e1 po psychick\u00e9 str\u00e1nce velmi n\u00e1ro\u010dn\u00e9. Jakmile poci\u0165ujete opakuj\u00edc\u00ed se probl\u00e9my a m\u00e1te pochybnosti o zdravotn\u00edm stavu, je nejlep\u0161\u00ed podstoupit odborn\u00e9 vy\u0161et\u0159en\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e1 mozkov\u00e1 \u010dinnost","item":"https:\/\/www.gamagv.cz\/zdrava-mozkova-cinnost\/#breadcrumbitem"}]}]