[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gamagv.cz\/pravidla-pro-dokonale-opaleni\/#Article","mainEntityOfPage":"https:\/\/www.gamagv.cz\/pravidla-pro-dokonale-opaleni\/","headline":"Pravidla pro dokonal\u00e9 op\u00e1len\u00ed","name":"Pravidla pro dokonal\u00e9 op\u00e1len\u00ed","description":"Nechcete se v\u00a0l\u00e9t\u011b sp\u00e1lit, ale naopak z\u00edskat \u00fa\u017easn\u00e9 sn\u011bd\u00e9 op\u00e1len\u00ed, kter\u00e9 v\u00a0l\u00e9t\u011b je skoro nutnost\u00ed? Sta\u010d\u00ed dodr\u017eovat pravidla pro spr\u00e1vn\u00e9 op\u00e1len\u00ed a potom se i vy m\u016f\u017eete t\u011b\u0161it na \u00fachvatnou barvi\u010dku k\u016f\u017ee. Jen pozor na to jak\u00fd m\u00e1te odst\u00edn pleti. Pro hodn\u011b sv\u011btl\u00e9 tipy je t\u00e9m\u011b\u0159 nemo\u017en\u00e9 z\u00edskat sn\u011bd\u00e9 op\u00e1len\u00ed a u\u017e v\u016fbec ne bez...","datePublished":"2019-03-22","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.gamagv.cz\/author\/#Person","name":"","url":"https:\/\/www.gamagv.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/739bdad9092f7204ebf16dfadfb581e3e92e1ade2f5cc299a7779b7760a7d2fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/739bdad9092f7204ebf16dfadfb581e3e92e1ade2f5cc299a7779b7760a7d2fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gamagv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gamagv.cz\/wp-content\/uploads\/img_a344686_w2519_t1558519390.jpg","url":"https:\/\/www.gamagv.cz\/wp-content\/uploads\/img_a344686_w2519_t1558519390.jpg","height":0,"width":0},"url":"https:\/\/www.gamagv.cz\/pravidla-pro-dokonale-opaleni\/","about":["Auto moto"],"wordCount":459,"articleBody":"Nechcete se v\u00a0l\u00e9t\u011b sp\u00e1lit, ale naopak z\u00edskat \u00fa\u017easn\u00e9 sn\u011bd\u00e9 op\u00e1len\u00ed, kter\u00e9 v\u00a0l\u00e9t\u011b je skoro nutnost\u00ed? Sta\u010d\u00ed dodr\u017eovat pravidla pro spr\u00e1vn\u00e9 op\u00e1len\u00ed a potom se i vy m\u016f\u017eete t\u011b\u0161it na \u00fachvatnou barvi\u010dku k\u016f\u017ee. Jen pozor na to jak\u00fd m\u00e1te odst\u00edn pleti. Pro hodn\u011b sv\u011btl\u00e9 tipy je t\u00e9m\u011b\u0159 nemo\u017en\u00e9 z\u00edskat sn\u011bd\u00e9 op\u00e1len\u00ed a u\u017e v\u016fbec ne bez sp\u00e1len\u00ed. Nem\u011bjte tak zbyte\u010dn\u011b velk\u00e9 c\u00edle. P\u0159irozen\u00e9 op\u00e1len\u00ed je kr\u00e1sn\u00e9, ale nesm\u00ed se to p\u0159eh\u00e1n\u011bt. Jak na to a jak vyzr\u00e1t na slun\u00ed\u010dko?\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Za\u010dn\u011bte pomalu a postupn\u011b: neznamen\u00e1, \u017ee kdy\u017e budete na slun\u00ed\u010dku intenzivn\u011b skoro cel\u00fd den, z\u00edsk\u00e1te hned bezvadn\u00e9 op\u00e1len\u00ed. I opalov\u00e1n\u00ed pot\u0159ebuje sv\u016fj \u010das a to zejm\u00e9na co se t\u00fd\u010de na\u0161\u00ed k\u016f\u017ee. Pokud se chceme opalovat zdrav\u011b, je d\u016fle\u017eit\u00e9 myslet na to, \u017ee ze za\u010d\u00e1tku posta\u010d\u00ed bohat\u011b hodinka na p\u0159\u00edm\u00e9m slun\u00ed\u010dku denn\u011b. Po p\u00e1r dnech m\u016f\u017eete dobu prodlu\u017eovat, ov\u0161em opatrn\u011b. Slun\u00ed\u010dko je zr\u00e1dn\u00e9 a na to bychom m\u011bli v\u0161ichni pamatovat. Nechcete p\u0159ece skon\u010dit sp\u00e1len\u00ed s\u00a0bolestmi a pak se tr\u00e1pit n\u011bkolik dn\u00ed se svl\u00edkaj\u00edc\u00ed se k\u016f\u017e\u00ed.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nikdy nezapom\u00ednejte na kr\u00e9my: kr\u00e9my s\u00a0ochrann\u00fdm faktorem jsou po cel\u00e9 l\u00e9to naprostou samoz\u0159ejmost\u00ed \u2013 a pou\u017e\u00edvat bychom je m\u011bli i v\u00a0p\u0159\u00edpad\u011b, \u017ee nele\u017e\u00edme na p\u0159\u00edm\u00e9m slun\u00ed\u010dku, ale v\u017edy kdy\u017e jdeme ven. V\u00a0na\u0161ich podm\u00ednk\u00e1ch je optim\u00e1ln\u00ed faktor 10 \u2013 15, ov\u0161em pokud m\u00e1te p\u0159\u00edli\u0161 sv\u011btlou a citlivou poko\u017eku nebojte se pou\u017e\u00edt i vy\u0161\u0161\u00ed faktor \u2013 klidn\u011b 30 nebo 50. Ni\u010demu t\u00edm neu\u0161kod\u00edte \u2013 slun\u00ed\u010dko bude opalovat po\u0159\u00e1d a vy budete l\u00e9pe chr\u00e1n\u011bni. Pokud jste u vody pamatujte si, \u017ee jedna vrstva za den je m\u00e1lo. Proto nat\u00edr\u00e1n\u00ed podle pot\u0159eby n\u011bkolikr\u00e1t denn\u011b opakujte.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jezte hodn\u011b mrkve: mrkev obsahuje hodn\u011b beta karotenu a ten jen podpo\u0159\u00ed na\u0161e sn\u011bd\u00e9 op\u00e1len\u00ed. Zvy\u0161te spot\u0159ebu mrkve p\u0159ed opalovac\u00ed sez\u00f3nou nebo si kupte dopln\u011bk stravy obsahuj\u00edc\u00ed beta karoten. Bude se v\u00e1m l\u00e9pe chytat hn\u011bd\u00e1 barva a tak\u00e9 ji na k\u016f\u017ei d\u00e9le udr\u017e\u00edte. Nav\u00edc jde o velmi d\u016fle\u017eitou slo\u017eku, kter\u00e1 poko\u017eku i chr\u00e1n\u00ed.\tNejl\u00e9pe to opaluje u vody, proto\u017ee paprsky se odr\u00e1\u017eej\u00ed o vodn\u00ed hladinu. Pro kr\u00e1sn\u00e9 op\u00e1len\u00ed tak vyr\u00e1\u017eejte pravideln\u011b k\u00a0vod\u011b.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pravidla pro dokonal\u00e9 op\u00e1len\u00ed","item":"https:\/\/www.gamagv.cz\/pravidla-pro-dokonale-opaleni\/#breadcrumbitem"}]}]