[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gamagv.cz\/jak-zase-najit-motivaci\/#Article","mainEntityOfPage":"https:\/\/www.gamagv.cz\/jak-zase-najit-motivaci\/","headline":"Jak zase naj\u00edt motivaci","name":"Jak zase naj\u00edt motivaci","description":"Jednou za \u010das se stane snad ka\u017ed\u00e9mu, \u017ee upadne do stavu, kdy se mu doslova nechce v\u016fbec nic d\u011blat. Ud\u011blat ka\u017edodenn\u00ed povinnosti je velk\u00e9 p\u0159em\u00e1h\u00e1n\u00ed, nato\u017e pak donutit se ud\u011blat n\u011bco nav\u00edc. Jak se z\u00a0takov\u00e9hohle stavu dostat ven a postavit se op\u011bt na nohy? Jako prvn\u00ed je t\u0159eba si uv\u011bdomit, \u017ee je \u00fapln\u011b v\u00a0po\u0159\u00e1dku si...","datePublished":"2019-01-08","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.gamagv.cz\/author\/#Person","name":"","url":"https:\/\/www.gamagv.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/739bdad9092f7204ebf16dfadfb581e3e92e1ade2f5cc299a7779b7760a7d2fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/739bdad9092f7204ebf16dfadfb581e3e92e1ade2f5cc299a7779b7760a7d2fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gamagv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gamagv.cz\/wp-content\/uploads\/img_a338966_w2519_t1552079462.jpg","url":"https:\/\/www.gamagv.cz\/wp-content\/uploads\/img_a338966_w2519_t1552079462.jpg","height":0,"width":0},"url":"https:\/\/www.gamagv.cz\/jak-zase-najit-motivaci\/","wordCount":529,"articleBody":"Jednou za \u010das se stane snad ka\u017ed\u00e9mu, \u017ee upadne do stavu, kdy se mu doslova nechce v\u016fbec nic d\u011blat. Ud\u011blat ka\u017edodenn\u00ed povinnosti je velk\u00e9 p\u0159em\u00e1h\u00e1n\u00ed, nato\u017e pak donutit se ud\u011blat n\u011bco nav\u00edc. Jak se z\u00a0takov\u00e9hohle stavu dostat ven a postavit se op\u011bt na nohy?\tJako prvn\u00ed je t\u0159eba si uv\u011bdomit, \u017ee je \u00fapln\u011b v\u00a0po\u0159\u00e1dku si jednou za \u010das sednout a nic ned\u011blat. Ka\u017ed\u00e9mu pom\u016f\u017ee chv\u00edle odpo\u010dinku a relaxu. Nen\u00ed t\u0159eba c\u00edtit se provinile, kdy\u017e jeden den nebudete prost\u011b v\u016fbec nic d\u011blat. V\u0161ichni pot\u0159ebujeme na chv\u00edli vypnout, proto\u017ee n\u00e1m to m\u016f\u017ee pomoci nabrat ztracenou s\u00edlu. Tak\u017ee pokud jste zrovna upadli do takov\u00e9to f\u00e1ze, nam\u00edsto vy\u010d\u00edt\u00e1n\u00ed si toho si to u\u017eijte.\tSamoz\u0159ejm\u011b, \u017ee existuje ur\u010dit\u00e1 hranice, kterou m\u00e1 ka\u017ed\u00fd z\u00a0n\u00e1s jinde postavenou, ale nem\u011bli bychom ji moc \u010dasto p\u0159ekra\u010dovat. Pak se toti\u017e z\u00a0nicned\u011bl\u00e1n\u00ed stane rutina a to nen\u00ed dobr\u00e9 snad pro nikoho. Ka\u017ed\u00fd z\u00a0n\u00e1s by m\u011bl m\u00edt n\u011bjak\u00fd re\u017eim, kdy se v\u011bnuje sv\u00fdm povinnostem v\u00a0dom\u00e1cnosti, rodin\u011b, p\u0159\u00e1tel\u016fm, vlastn\u00edm kon\u00ed\u010dk\u016fm a dal\u0161\u00edmu.\tJakmile si uv\u011bdom\u00edte, \u017ee jste se tak n\u011bjak zasekli na mrtv\u00e9m bod\u011b, posa\u010fte se a sepi\u0161te si na n\u011bjak\u00e9 viditeln\u00e9 m\u00edsto (nap\u0159\u00edklad na tabuli nebo na pap\u00edr, kter\u00fd d\u00e1te na lednici), co byste cht\u011bli b\u011bhem dne ud\u011blat. Pokuste se d\u00e1t si takov\u00fd po\u010det \u00fakol\u016f, kter\u00e9 jste schopni splnit. Pokud by bylo \u00fakol\u016f moc velk\u00e9 mno\u017estv\u00ed a vy nesplnili ani polovinu, pravd\u011bpodobn\u011b by v\u00e1s to sp\u00ed\u0161e demotivovalo, ne\u017e postr\u010dilo d\u00e1le.\tB\u011bhem dne budete m\u00edt sv\u016fj seznam na o\u010d\u00edch a pro motivaci si m\u016f\u017eete jednotliv\u00e9 \u010dinnosti od\u0161krt\u00e1vat. Uvid\u00edte, jak skv\u011bl\u00fd budete m\u00edt pocit, a\u017e na seznamu nic nezbude. A i kdybyste nesplnili t\u0159i \u00fakoly z\u00a0deseti, po\u0159\u00e1d je to \u00fasp\u011bch.\tNezapome\u0148te na odm\u011bnu za v\u00e1\u0161 postupn\u00fd \u00fasp\u011bch. B\u011bhem pln\u011bn\u00ed \u00fakol\u016f, nebo pokud chcete, a\u017e na konci, si dop\u0159ejte n\u011bjakou \u010dinnost, kterou m\u00e1te r\u00e1di, t\u0159eba se koukn\u011bte na d\u00edl seri\u00e1lu, zahrajte si hru na po\u010d\u00edta\u010di, \u010di mobilu, jd\u011bte na proch\u00e1zku, dejte si\u00a0\u010dokol\u00e1du, zkr\u00e1tka cokoliv, co v\u00e1s t\u011b\u0161\u00ed.\tTakto si sestavujte ka\u017ed\u00fd den, a\u017e budete m\u00edt pocit, \u017ee seznam nepot\u0159ebujete, prost\u011b si jej p\u0159esta\u0148te stav\u011bt. Je to jen na v\u00e1s. Hlavn\u011b nezapom\u00ednejte na to, \u017ee pokud v\u0161e nen\u00ed podle va\u0161ich p\u0159edstav, neznamen\u00e1 to, \u017ee je to automaticky \u0161patn\u011b. A a\u017e se budete zase c\u00edtit \u0161patn\u011b, koukn\u011bte se na to, kolik v\u011bc\u00ed jste ud\u011blali za cel\u00fd t\u00fdden a hrd\u011b se popl\u00e1cejte po rameni za to, jak jste byli produktivn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zase naj\u00edt motivaci","item":"https:\/\/www.gamagv.cz\/jak-zase-najit-motivaci\/#breadcrumbitem"}]}]